Animals are sentient beings who love, form bonds with their young and families, they feel, they cry and they feel pain. The fact that human beings abuse animals on a global, massive scale is a reflection of the lack of interrogation of individual, group, social behaviour that oppresses and debases the lives of others who share our space on this planet. Even if you do not care about your health, care about the planet, care about what you are teaching the young, care about the lives of animals. Everyone can change the course of history by doing just one thing – stop consuming meat, egg and dairy. Just. One. Thing. And the fact is, doing this for others, will save your life too.